Calculate Enter your weight: Kilograms (kg) Pounds (lbs) Select your activity level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Select your climate condition: Normal (average temperature) Hot (hot and humid climate) Cold (cold and dry climate) Calculate